How many calories in Langos with garlic

Langos with garlic contains

Nutritional values: Langos with garlic

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Langos with garlic (1 g) contain(s) 20 milligram(s) of sugar, 60 milligram(s) of protein, 100 milligram(s) of fat, 20 milligram(s) of fiber and 390 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.1 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.05 g
Cholesterol0.11 mg
Sodium0 mg
Total Carbohydrate0.39 g
Fiber0.02 g
Sugars0.02 g
Protein0.06 g
Vitamin D0 mg
Calcium0.46 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.39g
Fat0.1g
Fiber0.02g
Sugars0.02g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Langos with garlic (100 g) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 10 gram(s) of fat, 2 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 266.0kcal in (100 g) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 92 minute(s) of Cleaning

Nutritional values

Energy1114 kj
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat5 g
Cholesterol11 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber2 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium46 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates39g
Fat10g
Fiber2g
Sugars2g

How to burn
266.0 kilo-calories

33min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
55min
Shopping
57min
Yoga
92min
Cleaning

Langos with garlic contains mineral

Langos with garlic contains vitamine

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