How many calories in cashew nuts

cashew nuts contains

Nutritional values: cashew nuts

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cashew nuts (1 g) contain(s) 50 milligram(s) of sugar, 170 milligram(s) of protein, 460 milligram(s) of fat, 20 milligram(s) of fiber and 260 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy24 kj
Total Fat0.46 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0.07 g
Monounsaturated Fat0.26 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.26 g
Fiber0.02 g
Sugars0.05 g
Protein0.17 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.26g
Fat0.46g
Fiber0.02g
Sugars0.05g

How to burn
5.7 kilo-calories

42sec
Jogging
49sec
Cycling
54sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

cashew nuts (little portion (10 g)) contain(s) 530 milligram(s) of sugar, 2 gram(s) of protein, 5 gram(s) of fat, 210 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 58.2kcal in (little portion (10 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy244 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0.74 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.21 g
Sugars0.53 g
Protein2 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates3g
Fat5g
Fiber0.21g
Sugars0.53g

How to burn
58.2 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
13min
Yoga
20min
Cleaning

cashew nuts (20 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 9 gram(s) of fat, 420 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 116.7kcal in (20 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy489 kj
Total Fat9 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat5 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.42 g
Sugars1 g
Protein3 g
Vitamin D0 mg
Calcium0.01 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates5g
Fat9g
Fiber0.42g
Sugars1g

How to burn
116.7 kilo-calories

14min
Jogging
17min
Cycling
18min
Swimming
21min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

cashew nuts (portion (30 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 14 gram(s) of fat, 630 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 175.0kcal in (portion (30 g)) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 38 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy733 kj
Total Fat14 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat8 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0.63 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0.01 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates8g
Fat14g
Fiber0.63g
Sugars2g

How to burn
175.0 kilo-calories

21min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
36min
Shopping
38min
Yoga
60min
Cleaning

cashew nuts (50 g) contain(s) 3 gram(s) of sugar, 9 gram(s) of protein, 23 gram(s) of fat, 1 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 291.8kcal in (50 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 101 minute(s) of Cleaning

Nutritional values

Energy1222 kj
Total Fat23 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat13 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber1 g
Sugars3 g
Protein9 g
Vitamin D0 mg
Calcium0.02 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates13g
Fat23g
Fiber1g
Sugars3g

How to burn
291.8 kilo-calories

36min
Jogging
42min
Cycling
46min
Swimming
51min
Walking
61min
Shopping
63min
Yoga
101min
Cleaning

cashew nuts contains mineral

cashew nuts contains vitamine

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