How many calories in cashew nuts
cashew nuts contains
Best nutritional profiles:
Nutritional values: cashew nuts
Comparecashew nuts (1 g) contain(s) 50 milligram(s) of sugar, 170 milligram(s) of protein, 460 milligram(s) of fat, 20 milligram(s) of fiber and 260 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.07 g
Monounsaturated Fat0.26 g
Sugars0.05 g
Calorie chart
Proteins | 0.17g | |
Carbohydrates | 0.26g | |
Fat | 0.46g | |
Fiber | 0.02g | |
Sugars | 0.05g |
How to burn
5.7 kilo-calories
cashew nuts (little portion (10 g)) contain(s) 530 milligram(s) of sugar, 2 gram(s) of protein, 5 gram(s) of fat, 210 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 58.2kcal in (little portion (10 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.74 g
Monounsaturated Fat3 g
Sugars0.53 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 3g | |
Fat | 5g | |
Fiber | 0.21g | |
Sugars | 0.53g |
How to burn
58.2 kilo-calories
cashew nuts (20 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 9 gram(s) of fat, 420 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 116.7kcal in (20 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat5 g
Sugars1 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 5g | |
Fat | 9g | |
Fiber | 0.42g | |
Sugars | 1g |
How to burn
116.7 kilo-calories
cashew nuts (portion (30 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 14 gram(s) of fat, 630 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 175.0kcal in (portion (30 g)) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 38 minute(s) of Yoga or 60 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat8 g
Sugars2 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 8g | |
Fat | 14g | |
Fiber | 0.63g | |
Sugars | 2g |
How to burn
175.0 kilo-calories
cashew nuts (50 g) contain(s) 3 gram(s) of sugar, 9 gram(s) of protein, 23 gram(s) of fat, 1 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 291.8kcal in (50 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 101 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat13 g
Sugars3 g
Calorie chart
Proteins | 9g | |
Carbohydrates | 13g | |
Fat | 23g | |
Fiber | 1g | |
Sugars | 3g |