How many calories in baked fish fillets with Lece

baked fish fillets with Lece contains

Nutritional values: baked fish fillets with Lece

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baked fish fillets with Lece (1 g) contain(s) 30 milligram(s) of sugar, 120 milligram(s) of protein, 70 milligram(s) of fat, 10 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.03 g
Monounsaturated Fat0.02 g
Cholesterol0.27 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0.01 g
Sugars0.03 g
Protein0.12 g
Vitamin D0 mg
Calcium0.34 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.06g
Fat0.07g
Fiber0.01g
Sugars0.03g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

baked fish fillets with Lece (portion (200 g)) contain(s) 6 gram(s) of sugar, 24 gram(s) of protein, 14 gram(s) of fat, 3 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 268.4kcal in (portion (200 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning

Nutritional values

Energy1124 kj
Total Fat14 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat5 g
Monounsaturated Fat4 g
Cholesterol54 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber3 g
Sugars6 g
Protein24 g
Vitamin D0 mg
Calcium68 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates12g
Fat14g
Fiber3g
Sugars6g

How to burn
268.4 kilo-calories

33min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
56min
Shopping
58min
Yoga
93min
Cleaning

baked fish fillets with Lece contains mineral

baked fish fillets with Lece contains vitamine

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